Announcements

Bumper Plates for Sell

$1.2 Per Pound

See Coach Matt, Nate or Jamie for inquiries

CrossFit Trivium – RECESS

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Warmup (No Measure)

3-4 sets

10 cal row

5 inch worms

3 deadlifts

R Strength (No Measure)

5 x

Deadlift x 3 w/ 5.1.1 tempo

after each

5 reactive box jumps after or regular

R Conditioning (No Measure)

AMRAP 12

1000m row

25 deadlifts at 60%

max burpees in remaining time