CrossFit Trivium – RECESS

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Warm-up (AMRAP – Reps)

3min cardio

2 sets:

5 inchworm with push up

5/5 world greatest stretch

Down dog toe touches

Then 3 sets:

8 goblet squats 2 sec pause

8 KB swings

8 DB bench press

4 burpees

4 box jumps

R Strength (No Measure)

5 x

Back Squat x 5

after each

100′ sled push after each

R Conditioning (No Measure)

AMRAP 15

500m Row

1k bike erg

500m ski