CrossFit Trivium – RECESS

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Warm-up (No Measure)

For Quality :

2min Cardio

then. 3 sets

5/5 world G. Stretch

5 Bootstraps

5/5 KB thrusters

8 KB american swings

R Strength (No Measure)

5 x

Bench Press x 5

ss/w

50′ Lunge after each

R Conditioning (No Measure)

4 rds

50 ft sled push

10 pushups

50ft sled push

10 abmat situps