Recess – 6/16/24


June 7th, 6:40pm – Double Under Clinic (Nipper’s Corner Location)

June 11th – July 18th – Weightlifting Class Nippers Corner (Every Tuesday and Thursday, 6:40-7:40)

June 28th – Squat/Deadlift Workshop (Location TBD)

Sign Ups will be available at the front of the gym!

All Clinics are $35 to join and great for all skill sets. Premium memberships are free!

Weightlifting Class is $240 for the entire 12 Sessions and Available for all members (6 Week Program)

CrossFit Trivium – RECESS

View Public Whiteboard

Warm up (No Measure)

4 rds

10 cal bike erg

5 Box depth drops

3 Deadlifts (adding each rd)

C2: Strength (No Measure)

5 sets

3 Deadlifts (same weight across)


3 Broad jumps

Game: Conditioning (No Measure)

4 rds

150m run

10 alt db snatch

10 burpees

150m row