Announcements

Get Ready for a Series of Unfortunate Events!

Join us for a ghoulishly fun Halloween Workout on Saturday, October 28th.

Event Details: Date: Saturday, October 28th Time: 9:00am-11:00 Location: [CrossFit Trivium] Dress Code: Come in your most creative and creepiest costume to participate!

What to Expect: We’ve brewed up 3 wickedly exciting team workouts for you. Get ready to unleash your inner fitness fiend!

CrossFit Trivium – RECESS

View Public Whiteboard

RWU: Warm-up (No Measure)

Dodgeball – 3 x 2 min games

then

3 min Pizza Delivery

RBWU: Metcon (No Measure)

3 rds

10 DB Push press

:30 Shoulder taps

5 seal pushups

:30 Bar hang (active shoulder)

R Mov: Metcon (No Measure)

EMOM 9

1.) 100ft shuttle

2.) 10 burpees

3.) 50ft lunge

RB L: Metcon (No Measure)

5 x 5,5,4,4,3 – Push Press

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5 x 6-8 Toes to bar

RWOD: Metcon (No Measure)

3 rds

sled push down and back

5 burpees – change partners

sled push down and back

5 burpees – change partners

sled push down and back

5 burpees – change partners

RBWOD: Metcon (No Measure)

21-15-9 – Abmat situps

15-12-9 Push press

GAME: Metcon (No Measure)

Coaches Choice