Announcements

We are moving to Push Press! Make sure you are checking your email for updates!

Email Matt ([email protected]) if you are having any issues!

CrossFit Trivium – CrossFit

Warm-Up (No Measure)

10 Minutes

400 Meter Run

Into

3 Sets

20 line hops (10 front 10 side)

5 Inchworms + Push up

10 empty bar strict press

Push Press (1 strict + 3 Push press x 5
90%+ across)

Build to 85% of your strict press from the CrossFit Total.

Then:

E2MOM x 5

Perform 1 strict + 3 Push Press Every 2:00 for 5 sets

Metcon (AMRAP – Rounds)

20 Minutes

GPP

E2MOM x10

Odd Rounds – 50 DU

Even Rounds – 5 Wall Walks

COMP

E2MOM x10

Odd Rounds – 75 DU

Even Rounds- 7 Wall Walks

Bonus Fitness (No Measure)

4 sets

15 Dumbbell pull overs (moderate)

:60 plank hold