Announcements
Yoga Starts This Thursday at 10:00am.
You can purchase a 10 pack or single sessions on the Wodify App
November 2nd Wods for Wishes!
Classes at 8:00 and 9:00
CrossFit Trivium – CrossFit
Warm-up (No Measure)
2 Sets
10 PVC Pass Throughs
10 PVC Strict press
-then-
2 Rounds
8/6 Calorie Row
8/6 Calorie Bike
3 Pull-ups
3/3 DB Shoulder to Overhead
-then-
Barbell Warm-up
Strict Press (Strict press
3 reps @ 70%
3 reps @ 80%
3 reps @ 90%
Max reps @91-92%%)
Every 3:00 x 4
Strict Press
5-7 Tempo Pull-up
(:04 negative and :01 Pause w/chin over bar)
*goal is heavier than last week on pull-ups
Metcon (Time)
GPP
AMRAP 10
10 Double Dumbbell Shoulder to Overhead (50s/35s)
20/15 Calorie Row
10 Double Dumbbell Clean
20/15 Calorie C2 Bike
COMP
AMRAP 10
10 Double Dumbbell Shoulder to Overhead (50s/35s)
20/15 Calorie Row
15 Double Dumbbell Clean (50/35)
20/15 Echo Bike