Announcements

Cold Plunge is under renovation. We will have it up and running as soon as possible .

The Sauna is still availaible

CrossFit Trivium – CrossFit

Back Squat (Every 3:00 x 5
4 Back Squats @ 75%+
+
2 High Stick Jump Overs
)

For the stick jump overs, set a pvc pipe off a box using a weight to hold it in place. In order to get the height even higher you can utilize more weight plates to stack and try to build. These are the days that provide fun challenges and get athletes engaged.