Announcements

June 7th, 6:40pm – Double Under Clinic (Nipper’s Corner Location)

June 11th – July 18th – Weightlifting Class Nippers Corner (Every Tuesday and Thursday, 6:40-7:40)

June 28th – Squat/Deadlift Workshop (Location TBD)

Sign Ups will be available at the front of the gym!

All Clinics are $35 to join and great for all skill sets. Premium memberships are free!

Weightlifting Class is $240 for the entire 12 Sessions and Available for all members (6 Week Program)

CrossFit Trivium – CrossFit

Snatch (12 Rounds for weight)

Every 1:30 x 6

1 Power Snatch + 1 Squat Snatch

-into-

Every 1:30 x 6

1 Squat Snatch

Start @ 70% and start to build (small jumps)

Metcon (Time)

GPP

10 Rounds

3 Power Snatch (95/65)

3 Lateral Burpee Over Bar

COMP

10 Rounds

3 Power Snatch (135/95)

3 Lateral Burpee Over Bar