CrossFit Trivium – CrossFit

Warm-up (No Measure)

3 Rounds

:10 Handstand Hold

5e Single DB Strict Press

5 Single DB RDL

:30 Echo Bike

5e Single Arm DB High Pull

5 Push-ups (or 3 hspu)

Metcon (AMRAP – Rounds and Reps)

GPP

4 x AMRAP 4

6 Handstand Push Ups

8 Sumo Deadlift High Pull (75/55)

10/7 Calorie Echo Bike

rest 2:00 between AMRAP

*Pick up where you left off each interval.

*be nice to the barbells and plates please

COMP

4 x AMRAP 4

6 Handstand Push Ups

8 Sumo Deadlift High Pull (95/65)

10/7 Ski Erg

rest 2:00 between AMRAPs