CrossFit Trivium – CrossFit

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Warm Up (No Measure)

10 Minute running clock

400m Run

Into

3 sets

10 Empty bar Romanian deadlift

10 Kip swings/knees to chest

5 burpees to target

Deadlift (5×3)

15 Minutes

7 minutes to build to 82-85%.

Then:

Every 2:00 x 4: 3 reps at 82-85% of established 1RM during CF total

Metcon (Time)

20 minutes E4MOM x 5

GPP

200m run

10 deadlifts 225/185

12 Toes to bar

Competitor

200m run

10 Deadlifts 275/225

18 Toes to bar

Record your SLOWEST round

Bonus Fitness (No Measure)

4 sets

10 Reverse Hyper

10 Single leg calf raise

10 Tib raise each leg