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CrossFit Trivium – CrossFit

Warm-up (No Measure)

3 Rounds

5 Calorie Bike

5e Worlds Greatest Stretch

3 DB Hang Power Clean and Jerk (right arm)

25′ Single DB Overhead Walk (right arm)

5e Worlds Greatest Stretch

3 DB Hang Power Clean and Jerk (left arm)

25′ Single DB Overhead Walk (left arm)

-then-

2 Rounds

5 Wallballs

3-5 Pushups/Handstand Pushups

-then-

Partner Up

-then-

Potty Break

Partner Workout (Time)

GPP

Teams of 2

3 Rounds for Time

50 Hand Release Push-ups

50 DB Hang Clean and Jerk (50/35)

50 Wallballs 20/14

50 Calorie C2 Bike Standing

COMP

3 Rounds for Time

50 Handstand Push-ups

50 DB Hang Clean and Jerk (70/50)

50 Wallballs 20/14

50 Calorie Echo Bike

One partner working at a time