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CrossFit Trivium – CrossFit

Warm Up (No Measure)

1:00 couch stretch each side

1:00 pigeon stretch each side

:30 calf stretch each side

Spend 8-10 minutes warming up movements and setup for the metcon

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Metcon (5 Rounds for time)

Teams of 2

Partition reps any way

GPP

E5MOM x 5

30/26 Calorie Row

30 Box Jumps

30 Toes to bar

E5MOM x 5

40/34 Calorie Row

40 Box Jumps

40 Toes to bar