CrossFit Trivium – CrossFit

Metcon *needs review* (No Measure)

4 Person Team for Max Reps

5 Sets, For Max Reps

Station 1: -Max Lateral Stick Jump Overs 20”

Station 2: -Max American Kettlebell Swings 53/35lb, 24/16kg

Station 3: 15/11 Calorie Echo Bike

Station 4: Rest

Time Domain: 22:00-30:00 minutes

Time Cap: 30:00 minutes