Announcements
Cold Plunge is under renovation. We will have it up and running as soon as possible .
The Sauna is still availaible
May 24th, 6:00pm – Ring Muscle Up and Rope Climb Clinic (Brentwood Location)
May 27th – “Murph” Challenge – Starts at 7:00am (new heat every 20 Minutes)
June 7th, 6:40pm – Double Under Clinic (Nipper’s Corner Location)
June 11th – July 18th – Weightlifting Class Nippers Corner (Every Tuesday and Thursday, 6:40-7:40)
June 28th – Squat/Deadlift Workshop (Location TBD)
Sign Ups will be available at the front of the gym!
All Clinics are $35 to join and great for all skill sets. Premium memberships are free!
Weightlifting Class is $240 for the entire 12 Sessions and Available for all members (6 Week Program)
CrossFit Trivium – CrossFit
Partner Wod (Time)
For Time:
120 Calorie Echo Bike
-then-
120 Toes to Bar
-then-
12 Rounds
8 Overhead Squats
7 Bar Facing Burpees
6 Alternating Front Rack Reverse Lunges
5 Bar Facing Burpees
GPP 60 TTB – 115/75lb
COMP 135/95
*Alternating Full Rounds with a Partner