Announcements

June 29th – Squat Therapy and Deadlift Rehab (8:00am) Nipper’s Corner Location

This is a free Clinic designed to help you improve your squat and deadlift mechanics.

What to expect:

-Proper movement sequencing and muscle activation.

-1-on-1 Movement analysis and assessment

-Drills and Techniques to help improve any issues

If you have ever had joint pain after a squat or deadlift session, this day is for you!

CrossFit Trivium – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 25:

You go I go

2 Rope Climbs

4 Burpee Box Step Ups @ 24/20″

12 DB Squats 50/35 lbs x 2

While partner KB Farmer holds 2 x 70/53’s
*big classes start a new heat every :30

Strategize good dropping points if needed between movements to limit grip fatigue