Announcements

July 4th Weeknd Schedule

July 4th (Thursday)- Class at 8,9,10

July 5th (Friday)- Class at 8,9,10

July 6th (Saturday)- Class at 8,9,10

Open Gym still available throughout!

CrossFit Trivium – CrossFit

Partner Wod (Time)

GPP/COMP

For Time:

100 Double DB Squats (50s/35s)

100 DB Bench Press (50s/35s)

100 Double DB Cleans

100 Burpee Box Jump Overs

1 Athlete working at a time