Announcements
July 4th Weeknd Schedule
July 4th (Thursday)- Class at 8,9,10
July 5th (Friday)- Class at 8,9,10
July 6th (Saturday)- Class at 8,9,10
Open Gym still available throughout!
CrossFit Trivium – CrossFit
Clean (10:00 EMOM
2 Reps @ 70-80% of 1RM
)
*these are squat
Metcon (Time)
GPP
For Time:
4 Sets
5 Power Clean (135/95)
10/7 Calorie Echo Bike
15 Wallballs (20/14)
Rest 1:30 between sets
COMP
For Time:
4 Sets
5 Power Clean (155/105)
10/7 Calorie C2 Bike Standing
15 Wallballs (30/20)
Rest 1:30 between sets
Bonus Fitness (No Measure)
4 Sets
4 Clean Pulls with 3 sec Eccentric @ 90-95%
3 Broad Jumps, For Distance
Rest as needed between sets