Announcements

July 4th Weeknd Schedule

July 4th (Thursday)- Class at 8,9,10

July 5th (Friday)- Class at 8,9,10

July 6th (Saturday)- Class at 8,9,10

Open Gym still available throughout!

CrossFit Trivium – CrossFit

Clean (10:00 EMOM
2 Reps @ 70-80% of 1RM
)

*these are squat

Metcon (Time)

GPP

For Time:

4 Sets

5 Power Clean (135/95)

10/7 Calorie Echo Bike

15 Wallballs (20/14)

Rest 1:30 between sets

COMP

For Time:

4 Sets

5 Power Clean (155/105)

10/7 Calorie C2 Bike Standing

15 Wallballs (30/20)

Rest 1:30 between sets

Bonus Fitness (No Measure)

4 Sets

4 Clean Pulls with 3 sec Eccentric @ 90-95%

3 Broad Jumps, For Distance

Rest as needed between sets