Announcements

July 4th Weeknd Schedule

July 4th (Thursday)- Class at 8,9,10

July 5th (Friday)- Class at 8,9,10

July 6th (Saturday)- Class at 8,9,10

Open Gym still available throughout!

CrossFit Trivium – CrossFit

Clean (10:00 EMOM
2 Reps @ 70-80% of 1RM
)

*these are squat

Needs Review* (No Measure)

For Time:

4 Sets

5 Power Clean

5 Hang Squat Clean

20 Lateral Burpees switch to erg

Rest 1:30 between sets

Barbell: 135/95lb, 61/43kg

Bonus Fitness (No Measure)

4 Sets

4 Clean Pulls with 3 sec Eccentric @ 90-95%

3 Broad Jumps, For Distance

Rest as needed between sets