CrossFit Trivium – CrossFit

Warm-up (No Measure)

3:00 Echo Bike (easy)

or

3 Round

:50 C2 Bike

5 Push-ups

-then-

3 Sets

3e Worlds greatest strech

5 Empty Barbell bench Press

5 Wallballs (light)

15 Doulble Unders

Bench Press (3-3-3-2-2-2
1 Set Every 2:00)

Building to a Heavy Double for the Day

Metcon (No Measure)

AMRAP 10

9 Thrusters (95/65)

35 Double Unders