CrossFit Trivium – CrossFit

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B: Metcon (Time)

Teams of 2

For time:

2k row

200 / 170 cal assault bike

200 / 170 cal row

*1 partner working, :50 on / :10 transition / :50 on. Until work is completed

*32 minute cap

*3 minute rest

C: Metcon (Time)

10 alt rounds:

10 alt db snatch 50/35

10 ttb

10 alt db hang C&j

5 bmu

D: Metcon (No Measure)

3 sets:

20 bb curl

20-30 ghdsu

40 banded tri ext