CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
200m run
2 sets
10 pass throughs
10 around the worlds
3 strict press
3 push press
:20 hold oh
B: Shoulder Press (3x 5 @ 75%)
C: Push Press (3×3 @ 80%)
D: Metcon (AMRAP – Reps)
5x amrap UB BMU/ c2b / pull up; rest :90
• No pauses longer than :02 at the top of the bar btw reps
• Stop if you hit 50 BMU reps / 70 c2b / 90 pull up
As many reps as possible in 5 UB sets
E: Metcon (AMRAP – Reps)
5x amrap ub shspu/hspu; rest :90
• Stop if you hit 75 shspu / 100 hspu
As many reps as possible in 5 unbroken sets
F: Metcon (6 Rounds for reps)
2:30 on / :90 off
60 DU
16 alt db hang clean and jerk 50/35
Amrap TTB in remaining time
Stop when you get to 100 TTB or 6 sets
prioritize this