CrossFit Trivium – CrossFit
Strict Press (15:00 to Build to Heavy Triple
)
(intermediate/beginners)
Every 2:00 x 6
3 Reps
Metcon (AMRAP – Rounds and Reps)
GPP
AMRAP 10
5 Hang Power Snatch @ 105/70
15/12 Calorie Row
COMP
AMRAP 10
5 Hang Power Snatch @ 135/95 lbs
15/12 Calorie Row
big classes can sub row for C2 Bike
Bonus Fitness (No Measure)
Amrap 6
30 Hollow body rocks
25/25’ Suitcase Carry with heavy KB