Announcements

July 4th Weeknd Schedule

July 4th (Thursday)- Class at 8,9,10

July 5th (Friday)- Class at 8,9,10

July 6th (Saturday)- Class at 8,9,10

Open Gym still available throughout!

CrossFit Trivium – CrossFit

Back Squat (Every 3:00 x 3 Sets
9 @ 65-70% of 1RM
)

Metcon (AMRAP – Rounds and Reps)

GPP

AMRAP 10

5 Deadlift 205/155

3 Wall Walks

25 Double Unders

COMP

AMRAP 10

5 Deadlift (275/185)

3 Wall Walks

50 Double Unders

Bonus Fitness (No Measure)

For Quality:

12:00 EMOM

Minute 1 – 6/6 Staggered Stance Good Mornings , Light Load

Minute 2 – 12 Hip Thrusts , Moderate Load

Minute 3 – 12 Cossack Squats , For Range of Motion