Announcements

July 4th Weeknd Schedule

July 4th (Thursday)- Class at 8,9,10

July 5th (Friday)- Class at 8,9,10

July 6th (Saturday)- Class at 8,9,10

Open Gym still available throughout!

CrossFit Trivium – CrossFit

Needs Review (No Measure)

For Time

3 Sets

800m Run

60ft (17.5m) Dual Dumbbell Farmers Lunges

Rest 1:00

40/28 Calorie Echo Bike

20 Toe to Bar

Rest 1:00

Dumbbells: 50/35lb, 22.5/15kg