Announcements

June 29th – Squat Therapy and Deadlift Rehab (8:00am) Nipper’s Corner Location

This is a free Clinic designed to help you improve your squat and deadlift mechanics.

What to expect:

-Proper movement sequencing and muscle activation.

-1-on-1 Movement analysis and assessment

-Drills and Techniques to help improve any issues

If you have ever had joint pain after a squat or deadlift session, this day is for you!

CrossFit Trivium – CrossFit

Metcon *needs review (Time)

GPP

3 Rounds for Time

30/22 Calorie Echo Bike

20 Lateral Burpee Over Bar

10 Clean and Jerks (135/95)

COMP

3 Round for Time

30/22 Calorie Echo Bike

20 Lateral Burpee Over Bar

10 Clean and Jerks (185/135)

Time Cap 18:00