Announcements

June 29th – Squat Therapy and Deadlift Rehab (8:00am) Nipper’s Corner Location

This is a free Clinic designed to help you improve your squat and deadlift mechanics.

What to expect:

-Proper movement sequencing and muscle activation.

-1-on-1 Movement analysis and assessment

-Drills and Techniques to help improve any issues

If you have ever had joint pain after a squat or deadlift session, this day is for you!

CrossFit Trivium – CrossFit

Metcon (5 Rounds for reps)

GPP

For Reps

5 Sets

3:00 AMRAP

20 Wall Balls 20/14

12 Toes to Bar

-Max Box Jump Overs (step down) 24/20”

Rest 2:00 between sets

Goal: 10+ Reps / Set

Score: Sum Total Reps

COMP

For Reps

5 Sets

3:00 AMRAP

24 Wall Balls 20/14

18 Toes to Bar

-Max Box Jump Overs (step down) 24/20”

Rest 2:00 between sets

Goal: 15+ Reps / Set

Score: Sum Total Reps