Announcements

June 7th, 6:40pm – Double Under Clinic (Nipper’s Corner Location)

June 11th – July 18th – Weightlifting Class Nippers Corner (Every Tuesday and Thursday, 6:40-7:40)

June 28th – Squat/Deadlift Workshop (Location TBD)

Sign Ups will be available at the front of the gym!

All Clinics are $35 to join and great for all skill sets. Premium memberships are free!

Weightlifting Class is $240 for the entire 12 Sessions and Available for all members (6 Week Program)

CrossFit Trivium – CrossFit

HolleyTeam (AMRAP – Rounds and Reps)

GPP

AMRAP 30

10 Partner Wallballs 20/14lbs

5/5 Push ups (partner waits in plank)

4 Power Clean (135/95)

COMP

AMRAP 30

10 Partner Wallballs 20/14lbs

5/5 HS Push ups (partner waits in HS)

4 Power Clean (185/135)
This team workout is a mixed bag! First, we’re going to perform team wall balls in which both partners are working together, passing the ball to their partner with a wall ball shot. Then we have you go I go HSPU but the non working partner has to be holding a handstand or plank or DBs in the front rack. After this, partners will be doing one clean at a time for a total of 4 reps. If you have beginners doing KBS they can perform 4 reps, you go I go.