Announcements
June 7th, 6:40pm – Double Under Clinic (Nipper’s Corner Location)
June 11th – July 18th – Weightlifting Class Nippers Corner (Every Tuesday and Thursday, 6:40-7:40)
June 28th – Squat/Deadlift Workshop (Location TBD)
Sign Ups will be available at the front of the gym!
All Clinics are $35 to join and great for all skill sets. Premium memberships are free!
Weightlifting Class is $240 for the entire 12 Sessions and Available for all members (6 Week Program)
CrossFit Trivium – CrossFit
Metcon (AMRAP – Rounds and Reps)
GPP
AMRAP 15
10/7 Calorie C2 Bike
5/4 Strict Pull-Ups
10 Box Jump Overs 24/20”
1 Rope Climb 15ft
*Box Jump Overs must be a step-down
COMP
AMRAP 15
10/7 Calorie Echo Bike
5/4 Strict Pull-Ups
10 Box Jump Overs 24/20”
1 Legless Rope Climb 15ft
*Box Jump Overs must be a step-down