Announcements

June 7th, 6:40pm – Double Under Clinic (Nipper’s Corner Location)

June 11th – July 18th – Weightlifting Class Nippers Corner (Every Tuesday and Thursday, 6:40-7:40)

June 28th – Squat/Deadlift Workshop (Location TBD)

Sign Ups will be available at the front of the gym!

All Clinics are $35 to join and great for all skill sets. Premium memberships are free!

Weightlifting Class is $240 for the entire 12 Sessions and Available for all members (6 Week Program)

CrossFit Trivium – CrossFit

Deadlift (Every 2:30 x 6
3 Deadlifts
Starting at 75-78% and build to a 3RM for the day)

Metcon *needs review (Time)

GPP

For Time

5 Wall Walks

15 Wallballs (20/14) Goblet Squats?

20 Box Jump Overs (24/20″)

30 Wallballs (20/14)

20 Box Jump Overs

15 Wallballs (20/14)

5 Wall Walks

COMP

For Time

5 Wall Walks

15 Wallballs (20/14)

20 Box Jump Overs (24/20″)

30 Wallballs (20/14)

20 Box Jump Overs

15 Wallballs (20/14)

5 Wall Walks