Announcements
June 7th, 6:40pm – Double Under Clinic (Nipper’s Corner Location)
June 11th – July 18th – Weightlifting Class Nippers Corner (Every Tuesday and Thursday, 6:40-7:40)
June 28th – Squat/Deadlift Workshop (Location TBD)
Sign Ups will be available at the front of the gym!
All Clinics are $35 to join and great for all skill sets. Premium memberships are free!
Weightlifting Class is $240 for the entire 12 Sessions and Available for all members (6 Week Program)
CrossFit Trivium – CrossFit
Deadlift (Every 2:30 x 6
3 Deadlifts
Starting at 75-78% and build to a 3RM for the day)
Metcon *needs review (Time)
GPP
For Time
5 Wall Walks
15 Wallballs (20/14) Goblet Squats?
20 Box Jump Overs (24/20″)
30 Wallballs (20/14)
20 Box Jump Overs
15 Wallballs (20/14)
5 Wall Walks
COMP
For Time
5 Wall Walks
15 Wallballs (20/14)
20 Box Jump Overs (24/20″)
30 Wallballs (20/14)
20 Box Jump Overs
15 Wallballs (20/14)
5 Wall Walks