CrossFit Trivium – CrossFit
Metcon *needs review* (No Measure)
4 Person Team for Max Reps
5 Sets, For Max Reps
Station 1: -Max Lateral Stick Jump Overs 20”
Station 2: -Max American Kettlebell Swings 53/35lb, 24/16kg
Station 3: 15/11 Calorie Echo Bike
Station 4: Rest
Time Domain: 22:00-30:00 minutes
Time Cap: 30:00 minutes