Announcements
6 Week Barbell Class January 15- February 25th
Tuesday and Thursday nights at 7:00pm-8:00pm
Ask Coach Matt for more details!
No Yoga January 1st
CrossFit Trivium – CrossFit
Metcon (5 Rounds for calories)
5 sets:
1:00 Max Calorie Echo
:20 Rest
1:00 Max Calorie Ski Erg
:20 Rest
1:00 MaxCalorie C2 Bike
:20 Rest
1:00 Max Calorie Row
Rest 3:00
1 Round = 8:00