Announcements
Saturday, October 22,
CrossFit Trivium’s Halloween A Series of Unfortunate Event
Random Teams of 4
3 Workouts for all levels
Prizes for Best Costume and Podiums!
CrossFit Trivium – RECESS
W-U: Warm-up (No Measure)
3:00 Pizza delivery game
Rest 2:00
3:00 dodgeball
Rest 2:00
3:00 pizza delivery game
B WU: Metcon (No Measure)
3:00 bike into
3 sets
5 back squats
3 front squats
100m run
R S: Metcon (No Measure)
5 sets
25 ft sled push
10 squats
25ft sled pull
10 pushups (HRPU)
R-S: Metcon (No Measure)
5 sets
5 back squats
ss/
3 front squats
WOD: Metcon (No Measure)
EMOM 6
:30 work / :30 rest
Min 1 – plank
Min 2 – hs hold
Min 3 – bar hang
RWOD: Metcon (No Measure)
5 rds
200m run
15 front squats
Game: Metcon (No Measure)
Coaches Choice