CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

400m run

50ft

lunge with a twist

inchworm

butt kickers

high kicks

B: Metcon (4 Rounds for time)

4 x 1000m row @5k pace; rest :60 btw

C: Metcon (AMRAP – Rounds and Reps)

18 min amrap:

100’ walking lunge 50/35 (1 db)

20 alt hang snatch

20 burpee to 12″ target

• Complete @ 80% rpe