CrossFit Trivium – CrossFit
B: Metcon (Time)
Teams of 2
For time:
2k row
200 / 170 cal assault bike
200 / 170 cal row
*1 partner working, :50 on / :10 transition / :50 on. Until work is completed
*32 minute cap
*3 minute rest
C: Metcon (Time)
10 alt rounds:
10 alt db snatch 50/35
10 ttb
10 alt db hang C&j
5 bmu
D: Metcon (No Measure)
3 sets:
20 bb curl
20-30 ghdsu
40 banded tri ext