CrossFit Trivium – CrossFit

View Public Whiteboard

B: Metcon (Time)

Teams of 2

For time:

3k row

40 power clean 225/155

80 strict hspu

*Accumulate 1 mile run (total btw 2 people) during workout

C: Metcon (Weight)

(individual for quality)

10-8-6-4-2 ( build each set )

Bench press

1-2-3-4-5

Rope climb