CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
3x:
:30 Bar Hang
10 Banded Good mornings
10 Muscle Clean (45/35)
10 Push-Ups
C: Metcon (Time)
Teams of 2-3 for Time:
2k Row (Buy-In)
2 Rounds
30 Pull-Ups (Chest to bar for comp)
60 Deadlifts (225/185/135)
30 Pull-Ups (Chest to bar for comp)
60 Hang Cleans (155/115/95)
2K Row (Buy-Out)
One barbell per team. One person working at a time. 30 Min time-cap