Yoga Program

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At CrossFit Trivium, our Yoga program is designed to enhance your flexibility, balance, and mental focus, complementing your fitness routine. Whether you're looking to increase mobility, relieve stress, or recover from intense workouts, our yoga sessions provide a mindful and restorative experience for all skill levels. Each class blends breathwork and poses to help you improve flexibility, reduce injury risk, and build core strength.

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Our yoga classes are tailored to meet the needs of our members, offering modifications for beginners and challenges for more advanced practitioners. With guidance from our experienced instructors, you’ll learn to connect your breath with movement, helping you feel more centered, relaxed, and rejuvenated. Yoga is an excellent addition to any fitness regimen, promoting recovery and mental clarity.

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Ready to find your balance? Schedule Your No Sweat Intro today to discover how our yoga program can enhance your fitness journey and improve your overall well-being.