CrossFit Class

Every day, we ask our bodies to move in countless different ways. We bend down and pick things up, we put things over our heads, squat down, stand up, and run after the bus or chase down a cab. CrossFit utilizes movements from weightlifting, gymnastics, and sports conditioning that improve these real-life activities and performs them in endless variety and at high intensity. In turn, your body is always adapting, getting stronger, faster, better conditioned over a period of months and years.

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At CrossFit Trivium, our CrossFit program (Trivium Trained) is designed to help you achieve your fitness goals through a blend of strength, endurance, and high-intensity functional movements. Whether you're looking to build muscle, lose weight, or improve overall fitness, our program is scalable for all fitness levels. Our supportive culture and expert coaching ensure that you’ll be challenged while having fun, no matter where you are in your fitness journey.

Ready to take the first step? Schedule Your Welcome Walkthrough today and discover how CrossFit Trivium can transform your fitness experience. During your visit with our owner or GM, we'll discuss your goals, show you around the gym, and answer any questions you have about our programs.