Announcements

Prom of the Decades for ALS | Sept. 2nd @ 7PM!

PLEASE PURCHASE YOUR TICKETS THROUGH THIS LINK ASAP IF YOU HAVE NOT DONE SO ALREADY!!!

Food, desserts & drinks are provided! *Drinks include soda, water, beer, wine, champagne, hard seltzer, AND signature mocktail!

CrossFit Trivium – RECESS

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W-U: Warm-up (No Measure)

3:00 Pizza delivery game

Rest 2:00

5:00 dodge ballturns

Rest 2:00

3:00 pizza delivery game

Warmup BB (No Measure)

3 sets

10 burpees

10 kips

5 box jumps

5 deadlifts

R S: Metcon (No Measure)

5 sets

50 ft lunge

10 pushups

10 squats

5 burpees

Barbell lift (No Measure)

5 sets

5 deadlifts

SS/W

6 pullups

WOD: Metcon (No Measure)

EMOM 12

1.) Med ball walk 50′

2.) 10 ball slams

3.) 45 sec shuttles

4.) 15 hanging knee raises

Game: Metcon (No Measure)

Coaches Choice