Announcements
Prom of the Decades for ALS on September 2nd at 7:00 PM!
PLEASE PURCHASE YOUR TICKETS THROUGH THIS LINK ASAP IF YOU HAVE NOT DONE SO ALREADY!!!
Food, desserts & drinks are provided! *Drinks include soda, water, beer, wine, champagne, hard seltzer, AND signature mocktail!
CrossFit Trivium – CrossFit
Warm-up (No Measure)
3 Sets: For Quality
9/7 Calorie Echo Bike
5 Burpee Broad Jumps
12 Alternating Hang Dumbbell Snatch
10/10 Single Leg Glute Bridge w/ Pause
Metcon (8 Rounds for time)
GPP
In a 4:00 Window for 8 Rounds
Both Partners Complete
5 Devils Press 35/20
9/7 Calorie Echo Bike
12 Line Facing Burpees
COMP
In a 4:00 Window for 8 Rounds
Both Partners Complete
5 Devils Press 50/35
9/7 Calorie Echo Bike
12 Line Facing Burpees
(total time 32:00)
Bonus Fitness (No Measure)
Accumulate the Following
100 Banded Face Pulls
100 Standing Banded T’s
50 Seated Calf Raises , Light Load