Announcements
Trivium Open T-Shirts for Sale! $25 Please write Open T-Shirt on the Sell Sheet
Open Workouts on Saturdays. Heats Start at 8:00am. Sign up using the Wodify App starting Thursday Night.
CrossFit Trivium – CrossFit
Warm-up (No Measure)
3 Sets
5/5 Single Arm DB Strict Press
50’e Suitcase Carry
-then-
2 Rounds
10 PVC Behind the Neck Strict Press
10 PVC High Pulls
5 Hang Power Snatch
5 Overhead Squat
-then-
10 PVC Squat Snatches
Snatch (Every 1:30 x 5
3 Reps @ 70-75%)
All Singles
*Squat
Metcon Warm-up (No Measure)
5:00 Rope Climb Technique Work
-then-
2 Rounds
Half Rope Climb
3 Goblet Squats
4 Toes to Bar
rest :20 between rounds
Metcon (AMRAP – Rounds and Reps)
GPP
4 Rounds
2:00 on 2:00 off
2 Rope Climb
9 Goblet Squats (53/35)
9 Toes to Bar
COMP
4 Rounds
2:00 on 2:00 off
3 Rope Climb
9 Double DB Front Squats (50s/35)
12Toes to Bar
*Pick back up where you left off at the start of each new round
Big classes start a new heat every minute on the minute