Announcements
6 Week Barbell Class January 15- February 25th
Tuesday and Thursday nights at 7:00pm-8:00pm
Ask Coach Matt for more details!
CrossFit Trivium – CrossFit
Warm-up (No Measure)
3 Rounds
3 Inchworm + Push-up
25′ Lunge
:10 Handstand Hold
-then-
Barbell Warm-up with Coach
Push Press + Split Jerk (Every 1:30 x 6
1 Push Press + 1 Split Jerk
Sets 1-3: 65-80%
Sets 4-6: 80-90%)
Metcon (4 Rounds for reps)
GPP
EMOM x 20
Min 1- :30 Max Rep Handstand Push-ups
Min 2-5 Wall Walks
Min 3-50′ DB Walking Lunge (50/35)
Min 4- 60 Single Under
Min 5- Everyone Rest
COMP
EMOM x 20
Min 1- :30 Max Rep Strict Handstand Push-ups
Min 2-5 Wall Walks
Min 3-50′ Double DB Walking Lunge (50/35)
Min 4-60 Double Under
Min 5- Everyone Rest