Announcements

Please reserve your spot in class! We cap at 15 and our coaches need to be able to prep for class.
If you have any issues with the WODIFY app please let Nate or Jamie know

CrossFit Trivium – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

4 way banded shoulder stretch :30 each

2 sets w/ barbell

3-5 strict press

:20 BB oh hold

B: Shoulder Press (4x 2 @ 85%)

C: Push Jerk (4 x 2 push jerks + 1 split jerk)

Push jerk + Split jerk

4x 2+1 @ 80-85% of Push Jerk

D: Metcon (Time)

GPP

3 rounds for time:

20 HPC 95/65

15 BFB

Rest 3:00

3 rounds for time:

15 burpee pull up

10 BFB

Competitor

3 rounds for time:

20 HPC 115/80

15 BFB

Rest 3:00

3 rounds for time:

10 BMU

10 BFB

E: Metcon (No Measure)

Accessory / Skill

4 sets:

14 bjo 24/20″; rest :30

7 wall walk

Rest as needed