Announcements New Apparel Pre-ordersClick here to see!Last day to order is May 31st May 29th: MURPH New Barbell Class Cycle Starts June 6th CrossFit Trivium – CrossFit Warm-up (No Measure) 1:00e Banded Shoulder Stretch -then- 2 Rounds 5 Ring Row :20e Side Plank 5 Russian Kettlebell Swings 100m Run -then- Barbell Warm-up Strength (5 Rounds for weight) Every 3:00 x 5 3 Strict Press + 3 Push Press 5 Strict Chest to Bar Pull-ups 50e Suitcase CarryPut an emphasis on range of motion in the pull-ups today. If your chest doesn’t touch the bar, either add more band or switch to jumping chest to bar. Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups Scary Helen COMP (Time) 3 Round for Time 600m Run 10/10 KettlebellSnatch (53/35) 12 Chest to Bar Pull-ups*note the kettlebell snatch is from a hang position
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