WOD

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 RNFT 200m run 10 shoulder taps each side 5 pushups 5 inchworms B:... Read More

CrossFit Trivium – CrossFit View Public Whiteboard Clean Barbell Warm Up (No Measure) 1 round: Coach led 3 power shrug 3 high elbows 3 Muscle... Read More

CrossFit Trivium – RECESS View Public Whiteboard Kid A: Warm-up (No Measure) 1 x Relay Run 50 ft, 10 squats run 50 ft, 8 Pushups... Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Metcon (Time) EMOM 5 Min 1 – :30 runner stretch each MIn 2 – :30 calf stretch... Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Burgener (No Measure) Burgener warmup Conduct 3 repetitions each of the following movements for 1 round w/... Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) E5MOM 15 400m run 15 Plate ground to oh 15/10 10 Banded Good Mornings... Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 500m row or ski 75% then 3 rds 3 seal pushups 5 regular pushups... Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Clean Barbell Warm Up (No Measure) 1 round: Coach led 3 power shrug 3 high elbows 3... Read More