WOD

CrossFit Trivium – CrossFit Daily Focus (No Measure) Today is all about getting inverted. We will be starting things off with our max effort strict handstand push-up test with the goal of increasing those reps by anywhere from 1-5 reps. Anyone that increases by more than that has really put the work in to increase that number! We will then talk through some good progressions for the Handstand Walk and go over efficiency, technique, and different ways to improve and work on our ability to walk on our hands. The workout today is then meant to target a little muscular interference here with a Strict Handstand Push-Up, Run, Toe to Bar combo into a max effort Handstand Walk. The goal with this one today is to stay unbroken on all the movements, keep the r5n to 1:00 or less which will allow for 30+ seconds on the Handstand Walk. For...
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CrossFit Trivium – CrossFit Daily Focus (No Measure) We are at the end of the 10 Week Swole Cycle and with that comes our PRVN Total Retest. We want to put more lbs across these 4 lifts as the primary objective of the day. The goal was to get swole and we hope you are feeling just a little more that way towards the end of this cycle. The best way to tackle this workout will be to focus on the 3 primary lifts and just work your way up to your 1RM weighted pull-up over the course of the day. These do not need to be done in order, or even working your way up on one lift then the next. Understandably for class management, this may feel a little more hectic than normal, but this should be a fun day to work together and build up loads over...
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CrossFit Trivium – RECESS View Public Whiteboard W-U: Warm-up (No Measure) 3:00 Pizza delivery game Rest 2:00 5:00 stop and go Rest 2:00 3:00 pizza delivery game B WU: Metcon (No Measure) 3:00 bike into (2 bars set ups) 3 sets 5 bench press 10 hollow rocks 15 Air squats R S: Metcon (No Measure) 5 sets 3 wall walks :30 plate hops :60 plank R-S: Metcon (No Measure) 5 sets 5/4/3/3 – Bench press ss/ 5/8/10/20 – back squat WOD: Metcon (No Measure) AMRAP 7 25 ft lunges 25ft bear crawl 10 squats 100m run RWOD: Metcon (No Measure) AMRAP 10 10 down and back shuttle runs 10 thrusters 5 pullups Game: Metcon (No Measure) Coaches Choice
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Announcements 🤸‍♀️ Join Us for Our Handstand Clinic on October 14th! 🤸‍♂️ 📌 Handstand Push-Ups: Learn the technique and drills to master this impressive skill that strengthens your upper body and core. Whether you’re aiming for a single rep or multiple, we’ve got you covered. 🚶‍♂️ Handstand Walks: Explore the art of walking on your hands with balance and control. We’ll break down the steps to help you conquer the Handstand Walk. ⏳ Handstand Holds: Perfect your handstand balance and endurance with tips and tricks from our experienced coaches. Holding the line has never been this fun! 📅 Date: October 14th (11:00am-12:30pm) Cost: $35 (Free with Premium Membership) CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Sets, For Quality 12/9 Calorie Machine of Choice 10 Prone Swimmers 5/5 Single Kettlebell Front Rack Curtsy Lunges , Moderate Load 5/5 Single Arm Ring Row (2020 Tempo) :20 Second Wall Facing Handstand Hold...
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Announcements 🤸‍♀️ Join Us for Our Handstand Clinic on October 14th! 🤸‍♂️ 📌 Handstand Push-Ups: Learn the technique and drills to master this impressive skill that strengthens your upper body and core. Whether you’re aiming for a single rep or multiple, we’ve got you covered. 🚶‍♂️ Handstand Walks: Explore the art of walking on your hands with balance and control. We’ll break down the steps to help you conquer the Handstand Walk. ⏳ Handstand Holds: Perfect your handstand balance and endurance with tips and tricks from our experienced coaches. Holding the line has never been this fun! 📅 Date: October 14th (11:00am-12:30pm) Cost: $35 (Free with Premium Membership) CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Sets 1:00 Cardio Choice 8 Bootstrap Squats + Deep Squat Thoracic Rotations 10 Banded Goodmorning 5/5 Single Arm DB Strict Press 5 Burpee Broad Jump Barbell Primer (No Measure) Build weight over 3-4 sets...
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