Announcements Recurrent pain or tightness bothering you after workouts? Always feeling tight and not sure how to fix it? The Be Ready Team has you covered. Free injury and mobility screens Saturday, November 4th and Monday November 6th. Sign up below https://calendly.com/bereadypt/trivium23 CrossFit Trivium – CrossFit Metcon (No Measure) Warm-up Take Pictures, Make Teams, Easy Jog -into- 3 Rounds 9 Air Squats 6 Push-ups 3 Pull-ups or Ring Rows -then- 2 Rounds 25′ Walking Lunge 5 Wallballs The Great Pumpkin Relay For Time: 400m Burden Run Group 1: 50 Synchro Wallballs (each) Group 2: 30 Medball Sit-up Throws (25′) 400m Burden Run Group 2: 50 Wallballs (each) Group 1: 30 Medball Sit-up Throws (25′) 400m Burden Run TIme Cap 15:00 Ghoulz and Gainz For Time: 100 Double Unders 100 Single Unders 30 Pull-ups 30 Ring Rows 30 Thrusters (75/55) 30/25 Calorie Row 25 Toes to Bar 25 Hanging Knee Raises...
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