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30
Sep

CF – 09/30/20

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 x Dynamic warm up 25’ segments High knees Butt kicks Elbow to instep...
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29
Sep

CF – 09/29/20

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m run then EMOM 6 Min1 – 5 barbell strict press Min 2 –...
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28
Sep

CF – 9/28/20

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 10 cal bike max effort rest :30 then 3 rds 5 barbell deadlifts 5...
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27
Sep

Recess – 9/27/20

CrossFit Trivium – RECESS View Public Whiteboard A: Warm-up (No Measure) 3 rnft 100m runner 10 lunges (each) 10 inch worms B: Metcon (No Measure)...
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26
Sep

CF – 09/26/20

CrossFit Trivium – CrossFit View Public Whiteboard A1: Warm-up (No Measure) row 500m easy 10 squats 5 pushups row 500m moderate 10 squats 5 pushups...
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25
Sep

CF – 09/25/20

CrossFit Trivium – CrossFit View Public Whiteboard A: Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle...
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24
Sep

CF – 09/24/20

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 800m run then 3 rds 10 shoulder taps each 10 scap pushups :30 HS...
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23
Sep

CF – 09/23/20

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 x each Dynamic warm up 25’ segments High knees Butt kicks Elbow to...
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