Announcements Barbell Workshop December 22 6:00pm Fundamentals of Olympic Lifting with a focus on the Snatch $35 *free to Premium Members Ask Coach Matt for Details If you haven’t taken our survey yet, please do right HERE. We want to know your thoughts! CrossFit Trivium – CrossFit Daily Focus (No Measure) We are tackling our 10RM Deadlift today. We want the clock to be open today and for athletes to have the ability to work on their own timeframe working up the the 10RM for the day. 12:00 minutes should be an appropriate amount of time to work up to the 10RM as we are looking to build to 75% with quick singles or maybe some triples in order to limit excessive reps pulling from the floor. We should probably only take 8-10 reps to build towards our 10RM and then get ready, work on bracing and focus on controlled...Read more

Announcements Barbell Workshop December 22 6:00pm Fundamentals of Olympic Lifting with a focus on the Snatch $35 *free to Premium Members Ask Coach Matt for Details If you haven’t taken our survey yet, please do right HERE. We want to know your thoughts! CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we are starting things off with our 3RM Push Press. A good goal today would be to finish at or around 90% of your 1 rep max. We want to make sure athletes are primed by starting off with a warm-up that emphasizes hip extension and a strong lockout overhead. Once we move through the Push Press, we have some high skill movements with the Ring Muscle-Up, GHD Sit-Up and Handstand Push-Up. The goal today is not to go through full progressions here for these, but to provide the optimal scaling modifications to maintain the stimulus of the...Read more

Announcements Barbell Workshop December 22 6:00pm Fundamentals of Olympic Lifting with a focus on the Snatch $35 *free to Premium Members Ask Coach Matt for Details If you haven’t taken our survey yet, please do right HERE. We want to know your thoughts! CrossFit Trivium – CrossFit Push Press (3-3-2-2-1-1 Starting at 70% and building to a 1 RM ) 1 Set Every 2:00 Metcon (AMRAP – Rounds and Reps) GPP Min 1: 13/10 Calorie Row Min 2: 6 Pull-Ups + 6 Ring Dips Min 3: 15 Medball Weighted Sit-Ups (20/14) Min 4: 6 COMP EMOM x 16 Min 1: 15/12 Calorie Row Min 2: 5 Ring Muscle-Ups Min 3: 15 GHD Sit-Ups Min 4: 12 Handstand Push-UpsRead more

Announcements Barbell Workshop December 22 6:00pm Fundamentals of Olympic Lifting with a focus on the Snatch $35 *free to Premium Members Ask Coach Matt for Details If you haven’t taken our survey yet, please do right HERE. We want to know your thoughts! CrossFit Trivium – CrossFit Daily Focus (No Measure) We are starting off the day with a 1RM Overhead Squat. We will do this by performing 1 Rep every 2:00 minutes for 12:00 minutes. This will give us 6 lifts and a good amount of time to rest and adjust loads going into the next attempt. The big focus for a lot of our athletes today will be on how to get the bar from the back rack to overhead. Spend some time talking through the behind the neck push jerk and behind the neck split jerk in order to reach an optimal overhead position with heavy loads....Read more

Announcements Barbell Workshop December 22 6:00pm Fundamentals of Olympic Lifting with a focus on the Snatch $35 *free to Premium Members Ask Coach Matt for Details If you haven’t taken our survey yet, please do right HERE. We want to know your thoughts! CrossFit Trivium – CrossFit Daily Focus (No Measure) We are starting off the day with a 1RM Overhead Squat. We will do this by performing 1 Rep every 2:00 minutes for 12:00 minutes. This will give us 6 lifts and a good amount of time to rest and adjust loads going into the next attempt. The big focus for a lot of our athletes today will be on how to get the bar from the back rack to overhead. Spend some time talking through the behind the neck push jerk and behind the neck split jerk in order to reach an optimal overhead position with heavy loads....Read more